Freeze and thaw – this is the definition of a Colorado winter. It requires flexibility. It’s a reminder that nothing ever stays frozen forever. In the last few years, learning that there was also a freeze option in regards to fight or flight response felt like an ‘ah ha’ moment for me. So many years […]
Ever since this summer, I have had what I can only describe as a “tugging” on my heart. I would even describe it like a feeling of angst. All I could identify was that it was an angsty, tugging feeling for the domestic violence community.